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Building From Back Physical Interval Training Core Exercises Session

Building From Back Physical Interval Training Core Exercises Session Coach Kevin Boynton Knights FC

Building From Back Physical Interval Training Core Exercises Session – Objective

In our Building From Back Physical Interval Training Core Exercises Session, we have a physical drill, focusing on speed and agility. The first part is followed by small sided game in tight spaces to quickly get out of pressure. In this session, we would like to improve our passing, receiving and penetration skills by trying to build up from the back for penetration into midfield.

Before we start, please find all of our soccer curriculum sessions in our overview page.

  • Who – 2, 3, 4, 5, 6 Primarily.
  • Where – Defending half or Flank.
  • When – GK possession, winning ball back defensive half.
  • Why – Penetration midfield, keep possession under pressure.
  • What – Width outside backs, support.
  • How – Passing weight, body shape, combination.

Building From Back Physical Interval Training Core Exercises Session – Details and Stages

The US SOCCER curriculum its best practices is followed. This methodology consists of 4 stages within our Building From Back Physical Interval Training Core Exercises Session, focusing on progression throughout.

Every practice session starts with a light jog warm up and stretching. Every time there is a small break, players should look to play a small game of rondo when they are waiting on their team mates.

  • 5 minutes of light jog to activate our body muscles.
  • It is followed by 2 minutes of stretching.
  • Total: 7 minutes.

Stage I – WARM UP – Building From Back Physical Interval Training Core Exercises Session

  • The group will be split into 2 big groups.
  • MAIN Interval Test:
    • Cones are set up in a  rectangular formation.
    • 35 x 15 yard rectangle
    • Easy jog for 30 to 40 seconds, then a full 100% sprint high intensity for 7 – 10 seconds.
    • Total time would be 10 minutes each round, we will do 2 rounds.
  • PROGRESSION:
    • Interval 10 minutes
    • Core Exercises One and One: 1 minute exercise and 1 minute rest.
    • Interval 10 minutes
    • Rondo 1 touch
  • Total: 30-35 minutes.
Building From Back Physical Interval Training Core Exercises Session Coach Kevin Boynton Knights FC

Building From Back Physical Interval Training Core Exercises Session Coach Kevin Boynton Knights FC

Stage II – SMALL SIDED ACTIVITY – Building From Back Physical Interval Training Core Exercises Session

  • We implement pressure from the opponent, direction to goal and transition from attack to defense.
  • This stage included small sided games up until 4v4. We start with 1v1 or 2v2 to a big goal and 2 small goals.
  • PROGRESSION:
    • We add an extra player on each team, to make it 3v3.
  • Total: 20-25 minutes.

Stage III – EXPANDED SMALL SIDED – Building From Back Physical Interval Training Core Exercises Session

  • We require a slightly bigger field with 3 groups total 5v5 all the way up to 9v9, and we have at least 1 big goal with a goalkeeper.
  • The offside rule applies.
  • Split the number of field players into 3 groups, the winner stays on the field.
  • PROGRESSION: limit touches for defenders and midfielders. Ideally defenders will play two touches, and midfielders will play three touches.
  • Total: 15-25 minutes.

Stage IV – FULL GAME – Building From Back Physical Interval Training Core Exercises Session

  • Every player will be included in the full game.
  • All rules apply as during a regular league game.
  • Players try to implement the lessons learned from practice.
  • We play a full game with all players involved.
  • Total: 15-25 minutes.
  • After the game, we need to cool down by a group stretching session.
Building From Back Physical Interval Training Core Exercises Session Expanded Small sided Coach Kevin Boynton Knights FC

Building From Back Physical Interval Training Core Exercises Session Expanded Small sided Coach Kevin Boynton Knights FC

Building From Back Physical Interval Training Core Exercises Session – Coach Kevin Van Vreckem

Coach Kevin is part of the Boynton Knights FC Academy Program, who are partnered with Boca United Football Club.
They are operating under United Soccer Development Academy (USDA) as South Florida Football Academy.

Thank you for reading this post about the Building From Back Physical Interval Training Core Exercises Session.
Please reach out to me if you have any special requests or topics for a soccer session. I will try and cover that in one of the future soccer session blog posts.

 

Would you like to schedule a meeting with me?
https://calendly.com/kevinvv 

Coach Kevin Van Vreckem
USSF National “D” License (2017)

Phone: (561) 654-0485

Web: www.DelrayComputers.com
Linkedin: Kevin Van Vreckem
PC Tech Support: www.DelrayTechnologies.com

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